Happy Spring! Even though it seems we’ve had a taste of Summer already, the official first day of Spring this year is March 20. I’ve been doing some Spring cleaning at home, and found some old magazines with feel-good tips for every month. I thought I’d share a few from March:
- For good sleep, the best time for women to exercise is early in the day. According to a study conducted in Seattle, women to exercised at a moderate intensity for at least 30 minutes in the morning has less difficulty falling asleep than those who exercised later or not at all.
- For a quick pick-me-up when you’re feeling sluggish, massage your ears for one minute. There are 200 accupressure points in the ears that correspond to various parts of the body and that stimulation may energize you.
- Eating a serving of 8 strawberries provides more than 140% of the daily required vitamin C.